The best part about implementing bodyweight workouts into your fitness is the more you do it, the leaner you can get and the easier they...

We all know how important exercise is for our over all health, but did you know the many benefits that working out specifically provides...

Combat a cold and Flu with these immune boosting foods!

High Performance Lifestyle Training Retreat (HPLT)

What is a "COREGASM"? In this episode hosts, Esmey Leon and Kaya Chyla unveil and discuss just exactly what a "Coregasm" is.