With stress levels higher than normal, less physical activity and more snacking than we would like to admit it seems like packing on a few...

The best part about implementing bodyweight workouts into your fitness is the more you do it, the leaner you can get and the easier they ...

We all know how important exercise is for our over all health, but did you know the many benefits that working out specifically provides ...

FIT TV NETWORK is proud to be featured alongside our very own founder and CEO David Christopher in GQ magazine! [Click photo to read ful...

Combat a cold and Flu with these immune boosting foods!

High Performance Lifestyle Training Retreat (HPLT)

What is a "COREGASM"? In this episode hosts, Esmey Leon and Kaya Chyla unveil and discuss just exactly what a "Coregasm" is.